I've made this twice now and both times we (my husband and I) loved it. The coconut milk is definitely vital to making this smoothie yummy! Followed the recipe exactly.
Coconut Milk Smoothie
Photo: Beatriz Da Costa
In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk. Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat.
Yield: Makes 4 servings
Recipe from
More From Real Simple
Nutritional Information
Amount per serving
- Calories: 300
- Calories from fat: 41%
- Fat: 15g
- Saturated fat: 12g
- Cholesterol: 10mg
- Sodium: 40mg
- Carbohydrate: 43g
- Fiber: 3g
- Sugars: 28g
- Protein: 5g
Ingredients
- 1 10-ounce bag frozen blueberries or other fruit
- 3 ripe bananas
- 1 cup plain yogurt
- 1 cup unsweetened coconut milk
- 2 tablespoons honey
Preparation
- In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.
Coconut Milk Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic, Breakfast/Brunch
- COOKING METHOD: Blender
- OCCASION: Summer
- PUBLICATION: Real Simple
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