Coconut Milk Smoothie

Coconut Milk Smoothie Recipe
Photo: Beatriz Da Costa
In this smoothie, traditional ingredients like bananas, blueberries, yogurt, and honey meet an unlikely guest: unsweetened coconut milk. Not only does the milk help create the perfect consistency for a smoothie, but it also aids digestion, making this sweet, fruity smoothie a good-for-you treat.

Yield:

Makes 4 servings

Recipe from

Nutritional Information

Calories 300
Caloriesfromfat 41 %
Fat 15 g
Satfat 12 g
Cholesterol 10 mg
Sodium 40 mg
Carbohydrate 43 g
Fiber 3 g
Sugars 28 g
Protein 5 g

Ingredients

1 10-ounce bag frozen blueberries or other fruit
3 ripe bananas
1 cup plain yogurt
1 cup unsweetened coconut milk
2 tablespoons honey

Preparation

In a blender, puree the blueberries, bananas, yogurt, coconut milk, and honey. Serve.

Note:

April 2006
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