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Coconut French Toast with Raspberry Syrup

Jim Bathie
Prep time 5 mins
Cook time 10 mins
Yield 2 servings (2 pieces French toast and 4 tablespoons syrup)

Ingredients

  • 2 large eggs
  • 1/2 cup 1% low-fat milk
  • 1 teaspoon vanilla extract
  • 4 thick slices sourdough bread
  • 2 tablespoons shredded coconut
  • cooking spray
  • 1 cup raspberries
  • 2 tablespoons maple syrup

Nutrition Information

  • calories 410
  • fat 12 g
  • satfat 5 g
  • monofat 2.5 g
  • polyfat 1.5 g
  • protein 16 g
  • carbohydrate 58 g
  • fiber 6 g
  • cholesterol 215 mg
  • sodium 470 mg
  • 1.2 g

How to Make It

  1. Combine eggs, milk, and vanilla in a large bowl.

  2. Lightly dip bread slices in egg mixture; pat shredded coconut onto both sides of bread.

  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add bread slices, and cook 4 minutes on each side until golden.

  4. Combine raspberries and maple syrup in a small microwave-safe bowl. Microwave on HIGH 30 seconds. Serve over French toast.

The CarbLovers Diet