Coconut Dates

You’ll only need 3 ingredients—dates, puffed wheat cereal, and shredded coconut—for these super-easy, totally no-cook treats.

Yield: 4 servings
Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 2g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0g
  • Polyunsaturated fat: 0g
  • Protein: 1g
  • Carbohydrate: 38g
  • Fiber: 4g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Rs: .2g

Ingredients

  • 8 dates, pitted
  • 8 tablespoons puffed-wheat cereal
  • 2 tablespoons shredded coconut

Preparation

  1. 1. Place dates in a large bowl. Mash with fingers until dates form a ball.
  2. 2. Add cereal; knead into dates.
  3. 3. Form into 8 balls; roll each in coconut to coat.
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