Coconut Dates

Jim Bathie
You’ll only need 3 ingredients—dates, puffed wheat cereal, and shredded coconut—for these super-easy, totally no-cook treats.


4 servings

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 160
Fat 2 g
Satfat 1.5 g
Monofat 0 g
Polyfat 0 g
Protein 1 g
Carbohydrate 38 g
Fiber 4 g
Cholesterol 0 mg
Sodium 0 mg
.2 g


8 dates, pitted
8 tablespoons puffed-wheat cereal
2 tablespoons shredded coconut


1. Place dates in a large bowl. Mash with fingers until dates form a ball.

2. Add cereal; knead into dates.

3. Form into 8 balls; roll each in coconut to coat.