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Coconut Dates

Jim Bathie
Prep time 10 mins
Yield 4 servings
You’ll only need 3 ingredients—dates, puffed wheat cereal, and shredded coconut—for these super-easy, totally no-cook treats.

Ingredients

  • 8 dates, pitted
  • 8 tablespoons puffed-wheat cereal
  • 2 tablespoons shredded coconut

Nutrition Information

  • calories 160
  • fat 2 g
  • satfat 1.5 g
  • monofat 0 g
  • polyfat 0 g
  • protein 1 g
  • carbohydrate 38 g
  • fiber 4 g
  • cholesterol 0 mg
  • sodium 0 mg
  • .2 g

How to Make It

  1. Place dates in a large bowl. Mash with fingers until dates form a ball.

  2. Add cereal; knead into dates.

  3. Form into 8 balls; roll each in coconut to coat.