Options

Format:
Include:
PRINT
See more

Coconut-Date Truffles

For best results, use Medjool dates for this recipe; they are extra plump and moist. You can store leftover truffles covered in the fridge for up to 10 days.

Resistant Starch: 0.2 g

Health AUGUST 2010

  • Yield: 4 servings (serving size: 2 truffles)
  • Prep time: 10 Minutes
  • Total: 10 Minutes

Ingredients

  • 8 dates, pitted and chopped
  • 8 tablespoons puffed-wheat cereal
  • 2 tablespoons shredded coconut

Preparation

1. Place dates in a large bowl. Mash with fingers until dates form a ball.

2. Add cereal; knead into dates.

3. Form into 8 balls; roll each in coconut to coat.

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 2g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 38g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Sodium: 0.0mg
advertisement

Go to Full Version of

Coconut-Date Truffles Recipe

advertisement