Coconut-Date Truffles
For best results, use Medjool dates for this recipe; they are extra plump and moist. You can store leftover truffles covered in the fridge for up to 10 days.
Resistant Starch: 0.2 g
Yield: 4 servings (serving size: 2 truffles)
Total:
Recipe from
More From Health
Recipe Time
Prep Time:
Total:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 160
- Fat: 2g
- Saturated fat: 1.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1g
- Carbohydrate: 38g
- Fiber: 4g
- Cholesterol: 0.0mg
- Sodium: 0.0mg
Ingredients
- 8 dates, pitted and chopped
- 8 tablespoons puffed-wheat cereal
- 2 tablespoons shredded coconut
Preparation
- 1. Place dates in a large bowl. Mash with fingers until dates form a ball.
- 2. Add cereal; knead into dates.
- 3. Form into 8 balls; roll each in coconut to coat.
Coconut-Date Truffles Recipe at a Glance
- COURSE: Candy, Desserts
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium
- PUBLICATION: Health
More Recipes for Candy
-
Peanut Butter-Cocoa Truffles
Gooseberry Patch -
Espresso Truffles
Real Simple -
Date and Almond Truffles
Cooking Light
advertisement
Indulge your cravings!
Free Daily Indulgence Newsletter: You'll get our most indulgent sweets and savory treats.
We Respect Your Privacy. Privacy Policy