Coconut-Date Truffles

For best results, use Medjool dates for this recipe; they are extra plump and moist. You can store leftover truffles covered in the fridge for up to 10 days.

Resistant Starch: 0.2 g

Yield: 4 servings (serving size: 2 truffles)
Recipe from CarbLovers Diet

Recipe Time

Prep Time:
Total: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 160
  • Fat: 2g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 38g
  • Fiber: 4g
  • Cholesterol: 0.0mg
  • Sodium: 0.0mg


  • 8 dates, pitted and chopped
  • 8 tablespoons puffed-wheat cereal
  • 2 tablespoons shredded coconut


  1. 1. Place dates in a large bowl. Mash with fingers until dates form a ball.
  2. 2. Add cereal; knead into dates.
  3. 3. Form into 8 balls; roll each in coconut to coat.
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