Coconut-Date Truffles

For best results, use Medjool dates for this recipe; they are extra plump and moist. You can store leftover truffles covered in the fridge for up to 10 days.

Resistant Starch: 0.2 g


4 servings (serving size: 2 truffles)
Total time: 10 Minutes

Recipe Time

Prep: 10 Minutes
Total: 10 Minutes

Nutritional Information

Calories 160
Fat 2 g
Satfat 1.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 38 g
Fiber 4 g
Cholesterol 0.0 mg
Sodium 0.0 mg


8 dates, pitted and chopped
8 tablespoons puffed-wheat cereal
2 tablespoons shredded coconut


1. Place dates in a large bowl. Mash with fingers until dates form a ball.

2. Add cereal; knead into dates.

3. Form into 8 balls; roll each in coconut to coat.