ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Coconut-Date Truffles

Prep time 10 mins
Total time 10 mins
Yield 4 servings (serving size: 2 truffles)
For best results, use Medjool dates for this recipe; they are extra plump and moist. You can store leftover truffles covered in the fridge for up to 10 days.Resistant Starch: 0.2 g

Ingredients

  • 8 dates, pitted and chopped
  • 8 tablespoons puffed-wheat cereal
  • 2 tablespoons shredded coconut

Nutrition Information

  • calories 160
  • fat 2 g
  • satfat 1.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1 g
  • carbohydrate 38 g
  • fiber 4 g
  • cholesterol 0.0 mg
  • sodium 0.0 mg

How to Make It

  1. Place dates in a large bowl. Mash with fingers until dates form a ball.

  2. Add cereal; knead into dates.

  3. Form into 8 balls; roll each in coconut to coat.

The CarbLovers Diet