Oxmoor House
Prep Time
19 Mins
Cook Time
20 Mins
Other Time
30 Mins
Yield
4 servings (serving size: 1 1/2 cups stir-fry and 1/2 cup rice)

How to Make It

Step 1

Wrap tofu in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels; pat tofu dry, and cut into 3/4-inch cubes.

Step 2

. While tofu drains, combine soy sauce and next 5 ingredients in a small bowl; set aside.

Step 3

. Cook rice according to package directions, omitting salt and fat.

Step 4

. While rice cooks, heat 1 teaspoon sesame oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 10 minutes or until lightly browned on all sides. Remove tofu from pan; keep warm.

Step 5

. Heat remaining 1 teaspoon sesame oil in pan. Add ginger and garlic, and sauté 30 seconds. Add zucchini and bell pepper; sauté 2 minutes. Add green onions; sauté 4 minutes or until vegetables are crisp tender. Add soy sauce mixture and tofu. Bring to a boil; reduce heat, and simmer 2 minutes. Serve immediately over hot cooked basmati rice.

Oxmoor House Healthy Eating Collection

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