- Calories 358
- Fat 13.6g
- Satfat 6.0g
- Protein 16.4g
- Carbohydrate 47.3g
- Cholesterol 0mg
- Iron 3.1mg
- Sodium 779mg
- Caloriesfromfat 32%
- Fiber 2.3g
- Calcium 116mg
How to Make It
Wrap tofu in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels; pat tofu dry, and cut into 3/4-inch cubes.
. While tofu drains, combine soy sauce and next 5 ingredients in a small bowl; set aside.
. Cook rice according to package directions, omitting salt and fat.
. While rice cooks, heat 1 teaspoon sesame oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 10 minutes or until lightly browned on all sides. Remove tofu from pan; keep warm.
. Heat remaining 1 teaspoon sesame oil in pan. Add ginger and garlic, and sauté 30 seconds. Add zucchini and bell pepper; sauté 2 minutes. Add green onions; sauté 4 minutes or until vegetables are crisp tender. Add soy sauce mixture and tofu. Bring to a boil; reduce heat, and simmer 2 minutes. Serve immediately over hot cooked basmati rice.
Oxmoor House Healthy Eating Collection