Way too much cayenne.
This Thai-inspired beef slow-cooker dish is sure to become a family favorite. Serve coconut-curry beef with jasmine rice topped with fresh chopped cilantro.
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- Calories: 427
- Fat: 30g
- Saturated fat: 13g
- Protein: 30g
- Carbohydrate: 11g
- Fiber: 1g
- Cholesterol: 95mg
- Sodium: 306mg
- 2 tablespoons vegetable oil
- 2 pounds beef chuck roast, cut into 2-inch pieces
- 2 large onions, each cut into 8 wedges
- 4 cloves garlic, finely chopped
- 2 tablespoons finely chopped fresh ginger
- 1 12-oz. can light coconut milk
- 2 tablespoons packed light brown sugar
- 1 tablespoon curry powder
- 1 teaspoon cayenne
- 1 pint cherry tomatoes
- 1. In a large skillet, warm oil over medium-high heat. Sprinkle beef with salt and brown on all sides, in batches if necessary, about 8 minutes total. Transfer to slow cooker along with onions, garlic and ginger.
- 2. Whisk together coconut milk, brown sugar, curry powder and cayenne and pour over meat. Cover and cook on low until meat is fork-tender, 4 to 5 hours. Stir in cherry tomatoes and let them warm and soften in stew for 15 minutes. Adjust seasonings and serve.
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