This was delicious with just the right amount of heat. My husband loved it!
Coconut Curried Pork, Snow Pea, and Mango Stir-Fry
Adding tropical ingredients like chopped mango and coconut milk make this 15-minute stir-fry special. Red curry powder is a blend of coriander, cumin, chiles, and cardamom. Use it to give this quick stir-fry a hint of Thai flavor.
Yield: 4 servings
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Nutritional Information
Amount per serving
- Calories: 429
- Calories from fat: 20%
- Fat: 9.7g
- Saturated fat: 3.5g
- Monounsaturated fat: 3.9g
- Polyunsaturated fat: 1.6g
- Protein: 29.7g
- Carbohydrate: 54.8g
- Fiber: 2.3g
- Cholesterol: 74mg
- Iron: 4mg
- Sodium: 454mg
- Calcium: 38mg
Ingredients
- 2 (3 1/2-ounce) bags boil-in-bag long-grain rice
- 1 (1-pound) pork tenderloin, trimmed
- 1 tablespoon canola oil
- 1 teaspoon red curry powder
- 1 cup snow peas
- 1/3 cup light coconut milk
- 1 tablespoon fish sauce
- 1 teaspoon red curry paste (such as Thai Kitchen)
- 1 cup bottled mango, cut into 1/2-inch pieces
- 1/2 cup sliced green onions, divided
- 2 tablespoons shredded coconut
- 4 lime wedges (optional)
Preparation
- Prepare rice according to package directions, omitting salt and fat; drain.
- Cut pork into 1-inch cubes. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork evenly with curry powder. Add pork and snow peas to pan; stir-fry 3 minutes.
- Combine coconut milk, fish sauce, and curry paste, stirring well. Add milk mixture to pan; bring to a simmer. Stir in mango and 1/4 cup onions; cook 1 minute or until thoroughly heated. Remove from heat. Place 1 cup rice on each of 4 plates; top each serving with 1 1/4 cups pork mixture. Sprinkle each serving with 1 tablespoon of remaining 1/4 cup onions and 1 1/2 teaspoons shredded coconut. Serve with lime wedges, if desired.
Coconut Curried Pork, Snow Pea, and Mango Stir-Fry Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Low Fat
- COOKING METHOD: Wok/Stir-Fry
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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