- Calories 448
- Fat 11g
- Satfat 6.6g
- Monofat 1.9g
- Polyfat 1g
- Protein 40.3g
- Carbohydrate 46.4g
- Fiber 1.9g
- Cholesterol 94mg
- Iron 1.7mg
- Sodium 604mg
- Calcium 65mg
How to Make It
Preheat oven to 425°.
Place a wire rack coated with cooking spray in a 15- x 10-inch jelly-roll pan.
Whisk egg whites in a bowl just until foamy.
Stir together cornstarch and Caribbean jerk seasoning in a shallow dish.
Stir together coconut, breadcrumbs, and paprika in another shallow dish.
Dredge chicken breast tenders, 1 at a time, in cornstarch mixture; dip in egg whites, and dredge in coconut mixture, pressing gently with fingers. Lightly coat chicken with cooking spray; arrange chicken on wire rack.
Bake at 425° for 18 to 20 minutes or until chicken is done, turning once after 12 minutes. Serve with Honey-Mustard Sauce.
Note: Nutritional analysis does not include salt to taste.