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Photo: Brian Woodcock; Styling: Cindy Barr  

Coconut-Banana Grape-Nuts with Lime

These crunchy wheat-and-barley nuggets are packed with 49g whole grains per serving.

Cooking Light JANUARY 2014

  • Yield: Serves 1

Ingredients

  • 1/2 cup Grape-Nuts cereal
  • 1/3 cup 1% low-fat milk
  • 1/3 cup sliced banana
  • 1 tablespoon toasted unsweetened flaked coconut
  • 1 1/2 teaspoons chopped macadamia nuts
  • Dash of cinnamon
  • 1 lime (optional)

Preparation

Combine cereal with milk. Microwave at HIGH for 1 minute (less for more crunch). Top with banana, coconut, macadamia nuts, a dash of cinnamon, and a squeeze of lime, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 351
  • Fat: 8.3g
  • Saturated fat: 3.9g
  • Protein: 11.9g
  • Carbohydrate: 61.2g
  • Fiber: 9.4g
  • Sodium: 328mg
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Coconut-Banana Grape-Nuts with Lime recipe

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