Cocoa-Peanut Butter Banana Bites



8 servings (serving size: 3 pieces)

Recipe from

Cooking Light

Nutritional Information

Calories 84
Caloriesfromfat 15 %
Fat 1.4 g
Satfat 0.3 g
Monofat 0.5 g
Polyfat 0.4 g
Protein 1.5 g
Carbohydrate 18.3 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 30 mg
Calcium 6 mg


4 small firm ripe bananas (1 pound)
1/2 cup crispy wheat cereal squares, crushed
1 tablespoon smooth peanut butter
1 tablespoon honey
1 teaspoon unsweetened cocoa


Cut bananas in half lengthwise; set aside.

Combine remaining ingredients; stir well. Spread 1 tablespoon cereal mixture over cut sides of 4 banana halves; top with remaining halves. Cut each crosswise into 6 pieces. Serve immediately.

October 1997
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