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Cocoa-Cayenne Popcorn

Spicy and sweet are the flavors you'll experience as you snack on Cocoa-Cayenne Popcorn. Olive oil spray is our low-cal trick to getting the toppings to stick on the air-popped popcorn.

Health MARCH 2013

  • Yield: Makes: 4 servings (serving size: 2 1/2 cups popcorn)
  • Prep time:10 Minutes

Ingredients

  • 3 tablespoons confectioners' sugar
  • 1 tablespoon unsweetened cocoa powder
  • 1/4 teaspoon cayenne pepper (or to taste)
  • 1/8 teaspoon ground allspice
  • 10 cup air-popped plain popcorn
  • Olive oil cooking spray

Preparation

1. Into a medium bowl, sift together the sugar, cocoa powder, cayenne pepper, and allspice.

2. Place the popcorn in a large, shallow bowl. Coat with a 10-second spray of olive oil while stirring. Sprinkle the cocoa and spice mixture evenly on top; toss until well-coated.

Nutritional Information

Amount per serving
  • Calories: 137
  • Fat: 4.9g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 3g
  • Carbohydrate: 22g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 2mg
  • Calcium: 4mg
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Cocoa-Cayenne Popcorn recipe

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