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Cobb Salad Lettuce Wraps

Health MAY 2011

  • Yield: Makes 4 servings (serving size: 1 wrap)
  • Cook time:5 Minutes
  • Prep time:10 Minutes
  • Total:15 Minutes

Ingredients

  • 4 tablespoons reduced-fat mayonnaise
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 2 slices (2 ounces) Canadian bacon, diced
  • 1 head iceberg lettuce, outer leaves removed and discarded
  • 4 ounces smoked deli turkey breast slices, sliced into bite-size pieces
  • 1 large beefsteak tomato (about 3/4 pound), cored and cubed
  • 1/2 large peeled avocado, pitted and cubed
  • 1/2 small red onion, finely diced
  • 8 teaspoons crumbled blue cheese

Preparation

1. Combine mayonnaise, vinegar, and pepper; set aside.

2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Cook bacon until crisp (5-6 minutes), stirring occasionally. Remove bacon from skillet; pat with paper towels.

3. Carefully separate 8 large leaves from lettuce head (do not tear) to use as wraps; reserve remaining lettuce for another use. Place 1 lettuce leaf inside another to create 4 (2-layered) wraps; fill with about 1/4 cup turkey breast, 1/4 of the cubed tomato (about 1/4 cup), 1/4 cup cubed avocado, and 2 tablespoons diced onion. Drizzle with 1 tablespoon reserved dressing; top with 1/4 of the crisped bacon and 2 teaspoons crumbled blue cheese.

Nutritional Information

Amount per serving
  • Calories: 177
  • Fat: 9g
  • Saturated fat: 3g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1g
  • Protein: 12g
  • Carbohydrate: 15g
  • Fiber: 4g
  • Cholesterol: 24mg
  • Iron: 1mg
  • Sodium: 680mg
  • Calcium: 77mg
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Cobb Salad Lettuce Wraps recipe

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