ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Cobb Salad Lettuce Wraps

Photo: Kana Okada
Prep time 10 mins
Cook time 5 mins
Total time 15 mins
Yield Makes 4 servings (serving size: 1 wrap)

Ingredients

  • 4 tablespoons reduced-fat mayonnaise
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 2 slices (2 ounces) Canadian bacon, diced
  • 1 head iceberg lettuce, outer leaves removed and discarded
  • 4 ounces smoked deli turkey breast slices, sliced into bite-size pieces
  • 1 large beefsteak tomato (about 3/4 pound), cored and cubed
  • 1/2 large peeled avocado, pitted and cubed
  • 1/2 small red onion, finely diced
  • 8 teaspoons crumbled blue cheese

Nutrition Information

  • calories 177
  • fat 9 g
  • satfat 3 g
  • monofat 3 g
  • polyfat 1 g
  • protein 12 g
  • carbohydrate 15 g
  • fiber 4 g
  • cholesterol 24 mg
  • iron 1 mg
  • sodium 680 mg
  • calcium 77 mg

How to Make It

  1. Combine mayonnaise, vinegar, and pepper; set aside.

  2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Cook bacon until crisp (5-6 minutes), stirring occasionally. Remove bacon from skillet; pat with paper towels.

  3. Carefully separate 8 large leaves from lettuce head (do not tear) to use as wraps; reserve remaining lettuce for another use. Place 1 lettuce leaf inside another to create 4 (2-layered) wraps; fill with about 1/4 cup turkey breast, 1/4 of the cubed tomato (about 1/4 cup), 1/4 cup cubed avocado, and 2 tablespoons diced onion. Drizzle with 1 tablespoon reserved dressing; top with 1/4 of the crisped bacon and 2 teaspoons crumbled blue cheese.