Cobb Salad Lettuce Wraps

Photo: Kana Okada


Makes 4 servings (serving size: 1 wrap)
Total time: 15 Minutes

Recipe Time

Prep: 10 Minutes
Cook: 5 Minutes
Total: 15 Minutes

Nutritional Information

Calories 177
Fat 9 g
Satfat 3 g
Monofat 3 g
Polyfat 1 g
Protein 12 g
Carbohydrate 15 g
Fiber 4 g
Cholesterol 24 mg
Iron 1 mg
Sodium 680 mg
Calcium 77 mg


4 tablespoons reduced-fat mayonnaise
2 teaspoons red wine vinegar
1/8 teaspoon black pepper
Cooking spray
2 slices (2 ounces) Canadian bacon, diced
1 head iceberg lettuce, outer leaves removed and discarded
4 ounces smoked deli turkey breast slices, sliced into bite-size pieces
1 large beefsteak tomato (about 3/4 pound), cored and cubed
1/2 large peeled avocado, pitted and cubed
1/2 small red onion, finely diced
8 teaspoons crumbled blue cheese


1. Combine mayonnaise, vinegar, and pepper; set aside.

2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Cook bacon until crisp (5-6 minutes), stirring occasionally. Remove bacon from skillet; pat with paper towels.

3. Carefully separate 8 large leaves from lettuce head (do not tear) to use as wraps; reserve remaining lettuce for another use. Place 1 lettuce leaf inside another to create 4 (2-layered) wraps; fill with about 1/4 cup turkey breast, 1/4 of the cubed tomato (about 1/4 cup), 1/4 cup cubed avocado, and 2 tablespoons diced onion. Drizzle with 1 tablespoon reserved dressing; top with 1/4 of the crisped bacon and 2 teaspoons crumbled blue cheese.

Adeena Sussman,


May 2011
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