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Coastal Crab Cakes

Yield 6 servings
Serve these crab cakes with Balsamic Tartar Sauce and fresh lemon wedges. (The analysis does not include the tartar sauce.)

Ingredients

  • 1 pound lump crabmeat, drained and shell pieces removed
  • 1/2 cup dry breadcrumbs
  • 1/2 cup chopped green onions
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dry mustard
  • 1 large egg, lightly beaten
  • 1 tablespoon light mayonnaise
  • 1 tablespoon fat-free milk
  • 1/4 cup all-purpose flour
  • 1 teaspoon olive oil

Nutrition Information

  • calories 214
  • caloriesfromfat 24 %
  • fat 5.6 g
  • satfat 1.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 20.3 g
  • carbohydrate 27.8 g
  • fiber 1 g
  • cholesterol 11.5 mg
  • iron 0.0 mg
  • sodium 429 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a medium bowl; stir gently. Stir in beaten egg, mayonnaise, and milk. Shape crabmeat mixture into 6 (3-inch) patties. Dredge patties in flour.

  2. Heat oil in a large nonstick skillet over medium heat. Add patties, and cook 4 minutes on each side or until lightly browned.

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