Coastal Crab Cakes

recipe
Serve these crab cakes with Balsamic Tartar Sauce and fresh lemon wedges. (The analysis does not include the tartar sauce.)

Yield:

6 servings

Recipe from

Oxmoor House

Nutritional Information

Calories 214
Caloriesfromfat 24 %
Fat 5.6 g
Satfat 1.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20.3 g
Carbohydrate 27.8 g
Fiber 1 g
Cholesterol 11.5 mg
Iron 0.0 mg
Sodium 429 mg
Calcium 0.0 mg

Ingredients

1 pound lump crabmeat, drained and shell pieces removed
1/2 cup dry breadcrumbs
1/2 cup chopped green onions
2 tablespoons grated Parmesan cheese
1 teaspoon dry mustard
1 large egg, lightly beaten
1 tablespoon light mayonnaise
1 tablespoon fat-free milk
1/4 cup all-purpose flour
1 teaspoon olive oil

Preparation

Combine first 5 ingredients in a medium bowl; stir gently. Stir in beaten egg, mayonnaise, and milk. Shape crabmeat mixture into 6 (3-inch) patties. Dredge patties in flour.

Heat oil in a large nonstick skillet over medium heat. Add patties, and cook 4 minutes on each side or until lightly browned.

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Oxmoor House

January 2001
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