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Clementine Chia Pudding

No cooking is necessary for Clementine Chia Pudding. It's like magic! Milk-soaked chia seeds turn into a citrusy no-cook pudding.

Health MARCH 2013

  • Yield: Makes: 4 servings (serving size: 1 1/4 cups)
  • Prep time:10 Minutes
  • Chill:10 Hours

Ingredients

  • 2 clementines
  • 1 cup low-fat milk
  • 1/4 cup chia seeds
  • 3 tablespoons agave nectar
  • 1/8 teaspoon grated nutmeg

Preparation

Grate 1/2 tsp zest from clementines into airtight container. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.

Nutritional Information

Amount per serving
  • Calories: 139
  • Fat: 3.9g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 2.5g
  • Protein: 4g
  • Carbohydrate: 24g
  • Fiber: 4g
  • Cholesterol: 3mg
  • Iron: 1mg
  • Sodium: 29mg
  • Calcium: 154mg
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Clementine Chia Pudding recipe

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