ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Clementine Chia Pudding

Photo: Travis Rathbone
Prep time 10 mins
Chill time 10 hrs
Yield Makes: 4 servings (serving size: 1 1/4 cups)
No cooking is necessary for Clementine Chia Pudding. It's like magic! Milk-soaked chia seeds turn into a citrusy no-cook pudding.

Ingredients

  • 2 clementines
  • 1 cup low-fat milk
  • 1/4 cup chia seeds
  • 3 tablespoons agave nectar
  • 1/8 teaspoon grated nutmeg

Nutrition Information

  • calories 139
  • fat 3.9 g
  • satfat 0.8 g
  • monofat 0.4 g
  • polyfat 2.5 g
  • protein 4 g
  • carbohydrate 24 g
  • fiber 4 g
  • cholesterol 3 mg
  • iron 1 mg
  • sodium 29 mg
  • calcium 154 mg

How to Make It

  1. Grate 1/2 tsp zest from clementines into airtight container. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.