Clementine Chia Pudding

Photo: Travis Rathbone
No cooking is necessary for Clementine Chia Pudding. It's like magic! Milk-soaked chia seeds turn into a citrusy no-cook pudding.


Makes: 4 servings (serving size: 1 1/4 cups)

Recipe Time

Prep: 10 Minutes
Chill: 10 Hours

Nutritional Information

Calories 139
Fat 3.9 g
Satfat 0.8 g
Monofat 0.4 g
Polyfat 2.5 g
Protein 4 g
Carbohydrate 24 g
Fiber 4 g
Cholesterol 3 mg
Iron 1 mg
Sodium 29 mg
Calcium 154 mg


2 clementines
1 cup low-fat milk
1/4 cup chia seeds
3 tablespoons agave nectar
1/8 teaspoon grated nutmeg


Grate 1/2 tsp zest from clementines into airtight container. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.

Paul Piccuito,


March 2013
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