Classic Steak House Rubbed Filet Mignon

Howard L. Puckett; Melanie J. Clarke

This simple steak house rub uses the perfect combination of seasonings to turn an ordinary steak dinner into a memorable meal.

Yield: 4 servings (serving size: 1 steak)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 188
  • Calories from fat: 43%
  • Fat: 8.9g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 24.5g
  • Carbohydrate: 0.8g
  • Fiber: 0.2g
  • Cholesterol: 72mg
  • Iron: 3.3mg
  • Sodium: 407mg
  • Calcium: 11mg

Ingredients

  • 2 teaspoons black peppercorns
  • 1/4 teaspoon dried rosemary
  • 1 teaspoon dry mustard
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray

Preparation

  1. Prepare grill.
  2. Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.
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