Classic Steak House Rubbed Filet Mignon

Classic Steak House Rubbed Filet Mignon Recipe
Howard L. Puckett; Melanie J. Clarke
This simple steak house rub uses the perfect combination of seasonings to turn an ordinary steak dinner into a memorable meal.


4 servings (serving size: 1 steak)

Recipe from

Cooking Light

Nutritional Information

Calories 188
Caloriesfromfat 43 %
Fat 8.9 g
Satfat 3.2 g
Monofat 3.3 g
Polyfat 0.3 g
Protein 24.5 g
Carbohydrate 0.8 g
Fiber 0.2 g
Cholesterol 72 mg
Iron 3.3 mg
Sodium 407 mg
Calcium 11 mg


2 teaspoons black peppercorns
1/4 teaspoon dried rosemary
1 teaspoon dry mustard
3/4 teaspoon kosher salt
1/2 teaspoon garlic powder
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Cooking spray


Prepare grill.

Place peppercorns and rosemary in a spice or coffee grinder; pulse until the pepper is coarsely ground. Combine pepper mixture, dry mustard, salt, and garlic powder; rub evenly over both sides of steaks. Place steaks on a grill rack coated with cooking spray, and grill 3 minutes on each side or until desired degree of doneness.

Elizabeth Karmel,

Cooking Light

July 2004
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