Classic Roast Beef Sandwich

Yield: Serves: 1
Cost per Serving: $2.07
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Nutritional Information

Amount per serving
  • Calories: 464
  • Fat: 23g
  • Saturated fat: 8g
  • Protein: 21g
  • Carbohydrate: 38g
  • Fiber: 5g
  • Cholesterol: 62mg
  • Sodium: 1271mg


  • 2 tablespoons Thousand Island dressing
  • 2 thin slices whole-grain bread
  • 2 ounces thinly sliced deli roast beef
  • 1 slice Muenster
  • 2 thin slices from a large tomato
  • 1/3 cup shredded romaine lettuce


  1. Spread dressing on both bread slices. Top one slice, dressing side up, with beef, then cheese, followed by tomato and lettuce. Top with second bread slice, dressing side down. Cut in half or in quarters.
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