Classic Onion Dip

Classic Onion Dip

There's no need to give up chips and dip when you're watching the carbs. It's just a matter of changing your chips.

  • Yield: 1 cup (serving size: 1 tablespoon)


  • 1 none (8-ounce) carton fat-free sour cream
  • 1/2 cup finely chopped onion
  • 2 teaspoons low-sodium soy sauce
  • 1/4 teaspoon garlic pepper


1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.

2. Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).

Note: We used fat-free sour cream in this dip recipe to keep the total fat low, but it's fine to use either reduced-fat or regular sour cream.

carbo rating: 1

Nutritional Information

Amount per serving
  • Calories: 12none
  • Calories from fat: 0.0%
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.1g
  • Carbohydrate: 1.4g
  • Fiber: 0.1g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 40mg
  • Calcium: 21mg

Go to Full Version of

Classic Onion Dip Recipe