Classic Onion Dip
There's no need to give up chips and dip when you're watching the carbs. It's just a matter of changing your chips.
Yield: 1 cup (serving size: 1 tablespoon)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 12
- Calories from fat: 0.0%
- Fat: 0.0g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.1g
- Carbohydrate: 1.4g
- Fiber: 0.1g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 40mg
- Calcium: 21mg
Ingredients
- 1 (8-ounce) carton fat-free sour cream
- 1/2 cup finely chopped onion
- 2 teaspoons low-sodium soy sauce
- 1/4 teaspoon garlic pepper
Preparation
- 1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.
- 2. Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).
- Note: We used fat-free sour cream in this dip recipe to keep the total fat low, but it's fine to use either reduced-fat or regular sour cream.
- carbo rating: 1
Classic Onion Dip Recipe at a Glance
- COURSE: Appetizers, Dips/Spreads
- MAIN INGREDIENT: Dairy
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- PUBLICATION: Oxmoor House
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