Classic Onion Dip

There's no need to give up chips and dip when you're watching the carbs. It's just a matter of changing your chips.


1 cup (serving size: 1 tablespoon)

Recipe from

Oxmoor House

Nutritional Information

Calories 12
Caloriesfromfat 0.0 %
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.1 g
Carbohydrate 1.4 g
Fiber 0.1 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 40 mg
Calcium 21 mg


1 (8-ounce) carton fat-free sour cream
1/2 cup finely chopped onion
2 teaspoons low-sodium soy sauce
1/4 teaspoon garlic pepper


1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.

2. Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).

Note: We used fat-free sour cream in this dip recipe to keep the total fat low, but it's fine to use either reduced-fat or regular sour cream.

carbo rating: 1