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Classic Onion Dip

Yield 1 cup (serving size: 1 tablespoon)
There's no need to give up chips and dip when you're watching the carbs. It's just a matter of changing your chips.


  • 1 (8-ounce) carton fat-free sour cream
  • 1/2 cup finely chopped onion
  • 2 teaspoons low-sodium soy sauce
  • 1/4 teaspoon garlic pepper

Nutrition Information

  • calories 12
  • caloriesfromfat 0.0 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.1 g
  • carbohydrate 1.4 g
  • fiber 0.1 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 40 mg
  • calcium 21 mg

How to Make It

  1. Combine all ingredients in a medium bowl; stir well. Cover and chill 1 hour.

  2. Serve with assorted raw fresh vegetables, whole wheat Melba toast rounds, or reduced-carb chips (vegetables, toast rounds, and chips not included in analysis).

  3. Note: We used fat-free sour cream in this dip recipe to keep the total fat low, but it's fine to use either reduced-fat or regular sour cream.

  4. carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook