Classic Mushroom and Cheese Omelets
Yield: 4 servings (serving size: 1/2 omelet)
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Nutritional Information
Amount per serving
- Calories: 173
- Fat: 9.2g
- Saturated fat: 2.6g
- Protein: 18.5g
- Carbohydrate: 4.2g
- Cholesterol: 222mg
- Iron: 2.4mg
- Sodium: 591mg
- Calories from fat: 48%
- Fiber: 0.8g
- Calcium: 152mg
Ingredients
- 1 tablespoon light butter
- 1 (8-ounce) package pre-sliced mushrooms
- 2 tablespoons minced shallot (about 1 small)
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 4 large eggs, beaten
- 1 cup egg substitute
- Cooking spray
- 1/2 cup (2 ounces) shredded light Havarti cheese
Preparation
- Melt butter in a small nonstick omelet pan over medium-high heat; add mushrooms and shallot. Cook 5 minutes or until mushrooms are tender; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper. Remove from heat; keep warm.
- Combine egg, egg substitute, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl; stir with a whisk..
- Wipe pan with paper towels; coat with cooking spray, and place over medium heat. Pour half of egg mixture into pan. As mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Spoon half of mushroom mixture over omelet; top with 1/4 cup cheese. Loosen omelet with spatula; fold in half. Slide omelet onto a plate; keep warm. Repeat procedure with remaining egg mixture, mushroom mixture, and cheese.
Classic Mushroom and Cheese Omelets Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Kid-Friendly, Family
- CUISINE: American
- MAIN INGREDIENT: Eggs
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Fry
- PUBLICATION: Oxmoor House
More Recipes for Breakfast/Brunch
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Classic Quiche Lorraine
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Garden Omelet
Southern Living -
Mushroom and Bell Pepper Omelet with Fontina
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