Classic Meat Loaf

Classic Meat Loaf Recipe
BECKY LUIGART-STAYNER
Prepare this Classic Meat Loaf for a family meal that everyone is sure to love. This homestyle meal is hearty and comforting.

Yield:

6 servings (serving size: 2 slices)

Recipe from

Cooking Light

Nutritional Information

Calories 216
Caloriesfromfat 21 %
Fat 5.1 g
Satfat 1.5 g
Monofat 1.3 g
Polyfat 1.4 g
Protein 25.6 g
Carbohydrate 15.4 g
Fiber 2.9 g
Cholesterol 96 mg
Iron 3.4 mg
Sodium 494 mg
Calcium 79 mg

Ingredients

1 (15-ounce) can chunky garlic-and-herb tomato sauce, divided (such as Hunt's Ready)
1 pound ground turkey
1/4 pound ground round
2/3 cup toasted wheat germ
1/2 cup minced fresh onion
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1 large egg, lightly beaten
Cooking spray

Preparation

Preheat oven to 350°.

Combine 1 cup tomato sauce, turkey, and next 8 ingredients (turkey through egg) in a large bowl, and stir until well-blended. Place turkey mixture in an 8 x 4-inch loaf pan coated with cooking spray. Brush remaining tomato sauce over top. Bake at 350° for 1 hour and 5 minutes. Let stand 10 minutes. Remove meat loaf from pan. Cut into 12 slices.

October 1998
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