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Classic Italian Tomato Sauce

Yield 6 (1/2-cup) servings. Note: This thick and chunky tomato sauce is great on pasta, too.

Ingredients

  • Vegetable cooking spray
  • 2 teaspoons olive oil
  • 1 1/4 cups minced onion
  • 3 cloves garlic, minced
  • 3 (14 1/2-ounce) cans no-salt-added whole tomatoes, drained and finely chopped
  • 1/4 cup dry red wine
  • 1/4 cup sun-dried tomato paste
  • 3 tablespoons chopped fresh basil
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon fennel seeds, crushed
  • 1/4 teaspoon pepper

Nutrition Information

  • calories 76
  • caloriesfromfat 35 %
  • fat 3 g
  • satfat 0.4 g
  • monofat 1.9 g
  • polyfat 0.3 g
  • protein 1.9 g
  • carbohydrate 12.2 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 239 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add onion and garlic; saute until tender. Add tomato and remaining ingredients. Reduce heat; simmer, uncovered, 30 minutes or until thickened.

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