Classic Hummus



This recipe goes with Hummus in Pita, Hummus Wrap

Yield: Yields: 1 2/3 cups (serving size: about 1/2 cup)
Cost per Serving: $.46
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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 312
  • Fat: 23g
  • Saturated fat: 3g
  • Protein: 7g
  • Carbohydrate: 21g
  • Fiber: 6g
  • Cholesterol: 0.0mg
  • Sodium: 376mg


  • 1 15-oz. can chickpeas, drained, liquid reserved
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • 1 clove garlic, minced
  • 1/2 teaspoon cumin
  • Salt and pepper


  1. In a food processor, puree first 6 ingredients plus 1/4 tsp. salt and a pinch of pepper until smooth, adding some of reserved liquid, if necessary to improve texture. Taste and season with additional salt and pepper if desired.
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