Classic Fish Sandwich with Tartar Sauce

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 464
  • Calories from fat: 25%
  • Fat: 12.9g
  • Saturated fat: 3.4g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 5.2g
  • Protein: 36.7g
  • Carbohydrate: 49.9g
  • Fiber: 2.9g
  • Cholesterol: 95mg
  • Iron: 4.1mg
  • Sodium: 901mg
  • Calcium: 131mg

Ingredients

  • Fish:
  • 1/3 cup cornmeal
  • 1/3 cup all-purpose flour
  • 1 tablespoon water
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 garlic clove, minced
  • 1 large egg
  • 6 (5-ounce) grouper fillets (1 inch thick)
  • Cooking spray
  • Sauce:
  • 1/2 cup light mayonnaise
  • 1/3 cup sweet pickle relish
  • 1/4 cup finely chopped shallots
  • 2 tablespoons capers
  • 1 tablespoon Dijon mustard
  • 2 teaspoons grated lemon rind
  • Remaining ingredients:
  • 6 (2-ounce) hamburger buns, split and toasted
  • 3 cups thinly sliced iceberg lettuce

Preparation

  1. Preheat oven to 400°.
  2. To prepare fish, combine cornmeal and flour in a shallow dish, stirring with a whisk. Combine water and next 4 ingredients (water through egg) in another shallow dish, stirring with a whisk.
  3. Dip 1 fillet in egg mixture; dredge in cornmeal mixture. Place fillet on a jelly roll pan coated with cooking spray. Repeat procedure with remaining fillets, egg mixture, and cornmeal mixture. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork, turning once.
  4. To prepare sauce, combine mayonnaise and next 5 ingredients (mayonnaise through rind). Spread about 2 tablespoons sauce over bottom half of each bun; top each serving with 1/2 cup lettuce and 1 fillet. Cover with top halves of buns.
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