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The Classic Egg with Canadian Bacon

Prep time 5 mins
Cook time 2 mins
Yield 1 sandwich
A breakfast favorite. The Classic Egg with Canadian Bacon Thomas'® Bagel Thins™ bagels will start your day off right.

Ingredients

  • 1 Thomas'® Plain Bagel Thins™ bagel
  • 1 large egg
  • 1 slice Canadian bacon
  • 1 slice reduced fat American cheese

How to Make It

  1. Beat egg in small bowl.

    Coat a microwave-safe 5-inch ramekin or small bowl with non-stick spray.

    Add egg to prepared dish and microwave for 1 minute at 60% power. Actual times may vary slightly due to appliance wattage.

    Wrap Canadian bacon in a paper towel and place on a small microwave-safe plate. Cook for 1 minute at 50% power.

    Toast Thomas'® Bagel Thins™ bagel.

    Layer bacon, egg and cheese on bagel.

    Enjoy a variety of flavors. Why not try a smoked gouda cheese or your favorite reduced fat cheese next time.

    NUTRITION:
    Calories: 280
    Total Fat: 11g
    Cholesterol: 255mg
    Sodium: 950mg
    Total Carbohydrate: 25g
    Dietary Fiber: 4g
    Protein: 20g


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