ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Classic Caprese

Yield 4 servings
Prep: 7 minutesThis simple Italian salad is beautiful and fast to assemble. Its success depends wholly on using top-quality fresh ingredients. We used a combination of red and yellow tomatoes for added color. Make the salad extraspecial with heirloom tomatoes, when available. At first glance, one might think that the vinegar has been accidentally omitted; however, this salad traditionally has no vinegar at all. Serve with toasted baguette slices, if desired.

Ingredients

  • 2 medium tomatoes, each cut into 6 slices
  • 8 ounces fresh mozzarella cheese, cut into 12 slices
  • 3/4 cup fresh basil leaves
  • 4 teaspoons extravirgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Nutrition Information

  • calories 222
  • fat 17.1 g
  • satfat 8.8 g
  • protein 10.9 g
  • carbohydrate 5.2 g
  • fiber 1.1 g
  • cholesterol 45 mg
  • iron 0.9 mg
  • sodium 379 mg
  • calcium 337 mg

How to Make It

  1. Arrange 3 tomato slices, 3 cheese slices, and 3 tablespoons basil leaves on each of 4 salad plates; drizzle each with 1 teaspoon oil, and sprinkle each with 1/8 teaspoon salt and 1/8 teaspoon pepper. Serve immediately.

  2. From the region of Campania, insalata Caprese (kah-PRE-zee) is "salad in the style of Capri," an island in that region.

Oxmoor House Healthy Eating Collection