Clams with White Beans and Tomatoes
Fresh clams add a distinct and wonderful flavor to the tomatoes and beans as the mixture simmers. It's important not to overcook the mixture or the clams will be tough.
Yield: 4 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 219
- Fat: 4.5g
- Saturated fat: 0.5g
- Protein: 21.5g
- Carbohydrate: 24.5g
- Cholesterol: 39mg
- Iron: 19.0mg
- Sodium: 716mg
- Calories from fat: 18%
- Fiber: 4.5g
- Calcium: 117mg
Ingredients
- 2 teaspoons olive oil
- 3 garlic cloves, minced
- 1 (14.5-ounce) can diced tomatoes with garlic and onion
- 1/4 cup Riesling or other slightly sweet white wine
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 teaspoon hot sauce
- 1 pound littleneck clams
- 1 (16-ounce) can navy beans, rinsed and drained
Preparation
- Heat oil in a large skillet over mediumhigh heat. Add garlic; sauté 1 minute. Add tomatoes and next 4 ingredients; bring to a boil.
- Stir in clams and beans; cover, reduce heat, and simmer 10 minutes or until clams open. Discard any unopened shells. Divide clams evenly between 4 bowls; top each evenly with tomatoes, beans, and liquid.
Clams with White Beans and Tomatoes Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: Mediterranean
- MAIN INGREDIENT: Shellfish
- PUBLICATION: Oxmoor House
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Tarragon Lamb Shanks with Cannellini Beans
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Herbed Shrimp and White Bean Salad
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