Breakfast On The Go: Not hungry yet? These quick single-serving ideas are perfect for packing up for when hunger strikes. Lose weight the 5:2 way. This healthy, quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.
2/3 cup fat-free plain Greek yogurt
Zest of 1/2 lemon or lime
2 or 3 freshly chopped mint leaves
2/3 cup watermelon
How to Make It
Combine 2/3 cup fat-free plain Greek yogurt with the zest of 1/2 lemon or lime and a squeeze of juice. Add a few freshly chopped mint leaves, and serve with 2/3 cup watermelon, cut into small segments.
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