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Citrus-Shrimp Salad

Yield 8 servings
Tip: Arrange Citrus-Shrimp Salad on a platter 1 to 2 hours before serving. Cover with plastic wrap, and chill.

Ingredients

  • 2 1/2 quarts water
  • 2 pounds medium shrimp
  • 1/4 cup reduced-calorie Italian salad dressing
  • 3 tablespoons finely chopped shallots
  • 2 tablespoons red wine vinegar
  • 2 tablespoons plain fat-free yogurt
  • 2 tablespoons orange juice
  • 1 1/2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1/8 teaspoon pepper
  • 4 cups sliced romaine lettuce
  • 2 cups pink grapefruit sections (about 4 large grapefruit)
  • 2 cups orange sections (about 5 oranges)
  • 1/4 cup chopped fresh chives

Nutrition Information

  • calories 163
  • caloriesfromfat 18 %
  • fat 3.2 g
  • satfat 0.6 g
  • monofat 0.8 g
  • polyfat 1.5 g
  • protein 19.1 g
  • carbohydrate 14.1 g
  • fiber 2.6 g
  • cholesterol 168 mg
  • iron 2.9 mg
  • sodium 321 mg
  • calcium 71 mg

How to Make It

  1. Bring water to a boil, and add shrimp. Cook shrimp 3 to 5 minutes. Drain and rinse with cold water. Peel and devein shrimp; chill.

  2. Combine salad dressing and next 7 ingredients (salad dressing through pepper) in a large bowl, and stir well. Add shrimp, and stir.

  3. Line a large platter with sliced lettuce. Spoon shrimp mixture into center of platter; arrange grapefruit sections and orange sections around salad. Sprinkle salad with chives.