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Citrus Seafood Salad

Cook time 5 mins
Yield

2 servings.

Ingredients

  • 1/2 pound unpeeled medium-size fresh shrimp
  • 4 cups water
  • 1/4 pound fresh lump crabmeat, drained
  • 1/3 cup chopped celery
  • 2 tablespoons chopped green pepper
  • 1 tablespoon chopped onion
  • 2 tablespoons reduced-calorie mayonnaise
  • 2 tablespoons frozen orange juice concentrate, undiluted
  • 1 tablespoon plus 1 teaspoon lime juice
  • 2 teaspoons chopped fresh parsley
  • 1/4 teaspoon grated lime rind
  • 4 green leaf lettuce leaves

Nutrition Information

  • calories 201
  • caloriesfromfat 26 %
  • fat 5.8 g
  • satfat 0.9 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.8 g
  • carbohydrate 12 g
  • fiber 0.0 g
  • cholesterol 176 mg
  • iron 0.0 mg
  • sodium 425 mg
  • calcium 0.0 mg

How to Make It

  1. Peel and devein shrimp. Bring water to a boil; add shrimp, and cook 3 to 5 minutes or until shrimp turns pink. Drain well; rinse with cold water.

  2. Combine shrimp, crabmeat, and next 3 ingredients in a medium bowl. Combine mayonnaise and next 4 ingredients, stirring well. Add mayonnaise mixture to shrimp mixture, and toss well. Cover and chill thoroughly. To serve, spoon shrimp mixture evenly onto 2 lettuce-lined salad plates.

Cooking Light Light Cooking for Two