Citrus Scallops

HOWARD L. PUCKETT

Yield: 4 servings (serving size: 5 ounces scallops)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 184
  • Calories from fat: 23%
  • Fat: 5.3g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 2.6g
  • Polyunsaturated fat: 0.7g
  • Protein: 28.7g
  • Carbohydrate: 5.3g
  • Fiber: 0.0g
  • Cholesterol: 56mg
  • Iron: 0.6mg
  • Sodium: 362mg
  • Calcium: 45mg

Ingredients

  • 1 1/2 pounds sea scallops
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon grated orange rind
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley

Preparation

  1. Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add scallop mixture; sauté 4 minutes or until scallops are done. Top with 1 tablespoon parsley.
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