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Citrus Scallops

HOWARD L. PUCKETT
Yield 4 servings (serving size: 5 ounces scallops)

Ingredients

  • 1 1/2 pounds sea scallops
  • 2 tablespoons lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon grated orange rind
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley

Nutrition Information

  • calories 184
  • caloriesfromfat 23 %
  • fat 5.3 g
  • satfat 0.6 g
  • monofat 2.6 g
  • polyfat 0.7 g
  • protein 28.7 g
  • carbohydrate 5.3 g
  • fiber 0.0 g
  • cholesterol 56 mg
  • iron 0.6 mg
  • sodium 362 mg
  • calcium 45 mg

How to Make It

  1. Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add scallop mixture; sauté 4 minutes or until scallops are done. Top with 1 tablespoon parsley.