Citrus Scallops

Citrus Scallops Recipe


4 servings (serving size: 5 ounces scallops)

Recipe from

Cooking Light

Nutritional Information

Calories 184
Caloriesfromfat 23 %
Fat 5.3 g
Satfat 0.6 g
Monofat 2.6 g
Polyfat 0.7 g
Protein 28.7 g
Carbohydrate 5.3 g
Fiber 0.0 g
Cholesterol 56 mg
Iron 0.6 mg
Sodium 362 mg
Calcium 45 mg


1 1/2 pounds sea scallops
2 tablespoons lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon grated orange rind
1/2 teaspoon salt
1/8 teaspoon pepper
2 garlic cloves, minced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley


Combine first 7 ingredients in a large bowl, stirring well to coat. Chill 5 minutes.

Heat oil in a large nonstick skillet over medium-high heat. Add scallop mixture; sauté 4 minutes or until scallops are done. Top with 1 tablespoon parsley.

October 1997
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