ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Citrus Salad with Creamy Orange Dressing

Yield 2 servings.

Ingredients

  • 1/2 cup canned mandarin oranges in light syrup, drained
  • 1/3 cup canned pineapple tidbits in juice, drained
  • 1 medium tangerine, peeled and coarsely chopped
  • 2 tablespoons nonfat sour cream alternative
  • 1 1/2 teaspoons powdered sugar
  • 1 teaspoon frozen orange juice concentrate, undiluted
  • 2 teaspoons flaked coconut, toasted

Nutrition Information

  • calories 89
  • caloriesfromfat 9 %
  • fat 0.9 g
  • satfat 0.6 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.4 g
  • carbohydrate 19.3 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 19 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients; spoon mixture evenly into 2 serving dishes. Combine sour cream, sugar, and orange juice concentrate; spoon mixture evenly over fruit. Sprinkle with coconut.

Cooking Light Light Cooking for Two