Citrus-Roasted Salmon

Citrus-Roasted Salmon Recipe
Randy Mayor; Melanie J. Clarke

Yield:

4 servings (serving size: 1 steak and 2 tablespoons orange sauce)

Recipe from

Nutritional Information

Calories 366
Caloriesfromfat 33 %
Fat 13.5 g
Satfat 2.3 g
Monofat 6.3 g
Polyfat 3 g
Protein 33.5 g
Carbohydrate 27 g
Fiber 1.6 g
Cholesterol 102 mg
Iron 1.4 mg
Sodium 399 mg
Calcium 37 mg

Ingredients

1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
2 tablespoons honey
4 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander seeds
1/4 teaspoon ground red pepper
1 (6-ounce) can thawed orange juice concentrate
4 (6-ounce) salmon fillets, skinned (1 inch thick)
Cooking spray
Orange wedges (optional)
Flat-leaf parsley sprigs (optional)

Preparation

Preheat oven to 400°.

Combine first 9 ingredients in a bowl; brush both sides of fish with the orange mixture. Reserve remaining orange mixture. Place fish on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork.

Place remaining orange mixture in a small saucepan; bring to a boil, and cook until reduced to 1/2 cup (about 2 minutes). Serve with fish, and garnish with orange wedges and parsley, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

August 2001
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