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Citrus Roasted Brussels Sprouts

Citrus Roasted Brussels Sprouts

Roasting Brussels sprouts mellows their pungent flavor. Select Brussels sprouts that are about the same size so they roast evenly.

Oxmoor House JANUARY 2005

  • Yield: 3 servings (serving size: 1 cup)
  • Cook time:18 Minutes
  • Prep time:7 Minutes

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved (about 4 cups)
  • Cooking spray
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon grated orange rind
  • 1 tablespoon fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon freshly ground black pepper

Preparation

Preheat oven to 450°.

Place Brussels sprouts on a foil-lined jelly roll pan coated with cooking spray. Drizzle with 2 teaspoons oil and 1/4 teaspoon salt. Bake at 450° for 18 minutes or until lightly browned, stirring once.

Meanwhile, combine orange rind, orange juice, lemon juice, and pepper in a large bowl

Add Brussels sprouts to orange juice mixture and toss gently to coat. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 81
  • Fat: 3.4g
  • Saturated fat: 0.5g
  • Protein: 4.0g
  • Carbohydrate: 11.6g
  • Cholesterol: 0mg
  • Iron: 1.7mg
  • Sodium: 226mg
  • Calories from fat: 33%
  • Fiber: 4.6g
  • Calcium: 51mg
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Citrus Roasted Brussels Sprouts recipe

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