Citrus Roasted Brussels Sprouts

recipe
Roasting Brussels sprouts mellows their pungent flavor. Select Brussels sprouts that are about the same size so they roast evenly.

Yield:

3 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 18 Minutes

Nutritional Information

Calories 81
Fat 3.4 g
Satfat 0.5 g
Protein 4.0 g
Carbohydrate 11.6 g
Cholesterol 0 mg
Iron 1.7 mg
Sodium 226 mg
Caloriesfromfat 33 %
Fiber 4.6 g
Calcium 51 mg

Ingredients

1 pound Brussels sprouts, trimmed and halved (about 4 cups)
Cooking spray
2 teaspoons olive oil
1/4 teaspoon salt
1/2 teaspoon grated orange rind
1 tablespoon fresh orange juice
1 tablespoon fresh lemon juice
1/8 teaspoon freshly ground black pepper

Preparation

Preheat oven to 450°.

Place Brussels sprouts on a foil-lined jelly roll pan coated with cooking spray. Drizzle with 2 teaspoons oil and 1/4 teaspoon salt. Bake at 450° for 18 minutes or until lightly browned, stirring once.

Meanwhile, combine orange rind, orange juice, lemon juice, and pepper in a large bowl

Add Brussels sprouts to orange juice mixture and toss gently to coat. Serve immediately.

Note:

Oxmoor House Healthy Eating Collection

January 2005
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