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Citrus Roasted Brussels Sprouts

Prep time 7 mins
Cook time 18 mins
Yield 3 servings (serving size: 1 cup)
Roasting Brussels sprouts mellows their pungent flavor. Select Brussels sprouts that are about the same size so they roast evenly.

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved (about 4 cups)
  • Cooking spray
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon grated orange rind
  • 1 tablespoon fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon freshly ground black pepper

Nutrition Information

  • calories 81
  • fat 3.4 g
  • satfat 0.5 g
  • protein 4.0 g
  • carbohydrate 11.6 g
  • cholesterol 0 mg
  • iron 1.7 mg
  • sodium 226 mg
  • caloriesfromfat 33 %
  • fiber 4.6 g
  • calcium 51 mg

How to Make It

  1. Preheat oven to 450°.

  2. Place Brussels sprouts on a foil-lined jelly roll pan coated with cooking spray. Drizzle with 2 teaspoons oil and 1/4 teaspoon salt. Bake at 450° for 18 minutes or until lightly browned, stirring once.

  3. Meanwhile, combine orange rind, orange juice, lemon juice, and pepper in a large bowl

  4. Add Brussels sprouts to orange juice mixture and toss gently to coat. Serve immediately.

Oxmoor House Healthy Eating Collection