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Citrus-Poached Orange Roughy

Prep time 7 mins
Cook time 20 mins
Yield 4 servings (serving size: 1 orange roughy fillet)

Ingredients

  • 4 (6-ounce) orange roughy fillets
  • Cooking spray
  • 1/2 teaspoon grated orange rind
  • 1/3 cup fresh orange juice
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 2 tablespoons chopped green onions

Nutrition Information

  • calories 130
  • fat 1.3 g
  • satfat 0.0 g
  • protein 25.2 g
  • carbohydrate 3.1 g
  • fiber 0.2 g
  • cholesterol 34 mg
  • iron 0.4 mg
  • sodium 255 mg
  • calcium 57 mg

How to Make It

  1. Arrange fish in a single layer in a 13- x 9-inch baking dish coated with cooking spray.

  2. Combine orange rind and next 4 ingredients in a small bowl, stirring well. Pour mixture over fish, and bake at 400° for 20 minutes or until fish flakes easily when tested with a fork.

  3. Remove fish from dish with a wide spatula, and place on a serving dish. Sprinkle fish evenly with green onions.

Oxmoor House Healthy Eating Collection