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Citrus- and Pepper-Rubbed Tuna

Prep time 6 mins
Cook time 12 mins
Yield 4 servings.

Ingredients

  • 2 tablespoons frozen orange juice concentrate, thawed
  • 2 tablespoons salt-free lemon-pepper seasoning
  • 1/4 teaspoon salt
  • 4 (4-ounce) tuna steaks
  • Vegetable cooking spray

Nutrition Information

  • calories 187
  • caloriesfromfat 28 %
  • fat 5.8 g
  • satfat 1.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 27 g
  • carbohydrate 5.5 g
  • fiber 0.9 g
  • cholesterol 43 mg
  • iron 0.0 mg
  • sodium 192 mg
  • calcium 0.0 mg

How to Make It

  1. Combine orange juice concentrate, lemon-pepper seasoning, and salt in a small bowl; rub evenly over both sides of fish. Arrange fish on a baking sheet coated with cooking spray.

  2. Bake at 400° for 12 to 14 minutes or until fish flakes easily when tested with a fork.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook