Citrus-Jerk Orange Roughy
total time: 9 minutes
Yield: 4 servings.
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 151
- Calories from fat: 12%
- Fat: 2g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 17.1g
- Carbohydrate: 16.1g
- Fiber: 0.4g
- Cholesterol: 23mg
- Iron: 0.0mg
- Sodium: 142mg
- Calcium: 0.0mg
Ingredients
- 4 (4-ounce) orange roughy fillets
- 1 tablespoon plus 1 teaspoon jerk seasoning
- Cooking spray
- 1 teaspoon olive oil
- 4 tablespoons orange marmalade
- 3 tablespoons water
- 2 tablespoons lemon juice
- 1/8 teaspoon cracked pepper
Preparation
- Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.
- Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.
Citrus-Jerk Orange Roughy Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- PUBLICATION: Oxmoor House
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