This quick and easy fish recipe features orange roughy flavored with jerk seasoning and orange marmalade.
4 (4-ounce) orange roughy fillets
1 tablespoon plus 1 teaspoon jerk seasoning
1 teaspoon olive oil
4 tablespoons orange marmalade
3 tablespoons water
2 tablespoons lemon juice
1/8 teaspoon cracked pepper
How to Make It
Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.
Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.
Cooking Light 5-Ingredient 15-Minute Cookbook
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