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Citrus-Jerk Orange Roughy

Total time 9 mins
Yield 4 servings.
This quick and easy fish recipe features orange roughy flavored with jerk seasoning and orange marmalade.

Ingredients

  • 4 (4-ounce) orange roughy fillets
  • 1 tablespoon plus 1 teaspoon jerk seasoning
  • Cooking spray
  • 1 teaspoon olive oil
  • 4 tablespoons orange marmalade
  • 3 tablespoons water
  • 2 tablespoons lemon juice
  • 1/8 teaspoon cracked pepper

Nutrition Information

  • calories 151
  • caloriesfromfat 12 %
  • fat 2 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 17.1 g
  • carbohydrate 16.1 g
  • fiber 0.4 g
  • cholesterol 23 mg
  • iron 0.0 mg
  • sodium 142 mg
  • calcium 0.0 mg

How to Make It

  1. Sprinkle both sides of fillets evenly with seasoning, pressing gently to adhere. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet; set aside, and keep warm.

  2. Add orange marmalade and remaining ingredients to skillet. Bring to a boil, and cook 1 minute. Pour sauce over fish, and serve immediately.

Cooking Light 5-Ingredient 15-Minute Cookbook