I love this recipe...Its my contribution every year to the traditional italian seven seafood Christmas Eve Dinner. Easy to make and enjoyed by all!
Citrus-Glazed Scallops with Avocado Salsa
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 262
- Calories from fat: 21%
- Fat: 6.1g
- Saturated fat: 0.9g
- Monounsaturated fat: 3.1g
- Polyunsaturated fat: 1g
- Protein: 29.8g
- Carbohydrate: 22.5g
- Fiber: 2.2g
- Cholesterol: 56mg
- Iron: 1mg
- Sodium: 503mg
- Calcium: 56mg
Ingredients
- Scallops:
- 1 1/2 pounds large sea scallops, cut in half horizontally
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Glaze:
- 1/4 cup fresh lime juice
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 1 tablespoon grated peeled fresh ginger
- 2 tablespoons honey
- 1 teaspoon olive oil
- 1/4 teaspoon ground red pepper
- 1 garlic clove, crushed
- 1/2 cup chopped green onions
- 1/4 cup finely chopped fresh cilantro
- Salsa:
- 1/2 cup chopped seeded plum tomato
- 1/2 cup diced peeled avocado
- 1/4 cup finely chopped red onion
- 1 tablespoon finely chopped fresh cilantro
- 1 tablespoon chopped jalapeño pepper
- 1 tablespoon fresh lime juice
- 1/2 teaspoon olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 garlic clove, crushed
- 8 Bibb lettuce leaves (optional)
Preparation
- To prepare scallops, heat a large nonstick skillet over medium-high heat. Combine first 3 ingredients in a bowl; toss well. Add scallops to pan; cook 2 minutes on each side or until browned. Remove from pan; keep warm.
- To prepare glaze, combine lime juice and the next 7 ingredients (lime juice through 1 garlic clove) in a small bowl; stir with a whisk. Add juice mixture to pan. Cook 7 minutes or until glaze becomes shiny and begins to thicken. Drizzle the citrus glaze over the scallops; add green onions and 1/4 cup cilantro. Toss well.
- To prepare salsa, combine chopped tomato and remaining ingredients except lettuce; toss well. Serve on Bibb lettuce leaves, if desired.
Citrus-Glazed Scallops with Avocado Salsa Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Shellfish
- DIETARY CONSIDERATION: Low Saturated Fat
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Scallop Ceviche
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Grilled Scallops with Honeydew-Avocado Salsa
Food & Wine
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