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Leigh Beisch Photo by: Leigh Beisch

Citrus-Glazed Salmon

Add sweet and tangy flavor to broiled salmon by brushing the fish with a mixture of orange marmalade, mustard, and balsamic vinegar.

Health OCTOBER 2004

  • Yield: 4 servings (serving size: 1 salmon fillet)
  • Cook time:12 Minutes
  • Prep time:5 Minutes

Ingredients

  • 2 tablespoons orange marmalade
  • 1/2 teaspoon balsamic vinegar
  • 1/2 teaspoon Dijon mustard
  • Dash of ground red pepper
  • 4 (6-ounce) salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 4 ingredients.

3. Sprinkle salmon with salt and pepper. Place salmon on a broiler pan coated with cooking spray, and broil for 10 minutes or until almost done. Brush the marmalade mixture over salmon, and broil an additional 2 minutes or until fish flakes easily when tested with a fork.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 338
  • Fat: 19g
  • Saturated fat: 4g
  • Monounsaturated fat: 7g
  • Polyunsaturated fat: 7g
  • Protein: 34g
  • Carbohydrate: 7g
  • Fiber: 0.0g
  • Cholesterol: 100mg
  • Iron: 1mg
  • Sodium: 192mg
  • Calcium: 26mg
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Citrus-Glazed Salmon recipe

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