Citrus-Glazed Salmon

citrus-salmon Recipe
Leigh Beisch
Add sweet and tangy flavor to broiled salmon by brushing the fish with a mixture of orange marmalade, mustard, and balsamic vinegar.

Yield:

4 servings (serving size: 1 salmon fillet)

Recipe Time

Prep: 5 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 338
Fat 19 g
Satfat 4 g
Monofat 7 g
Polyfat 7 g
Protein 34 g
Carbohydrate 7 g
Fiber 0.0 g
Cholesterol 100 mg
Iron 1 mg
Sodium 192 mg
Calcium 26 mg

Ingredients

2 tablespoons orange marmalade
1/2 teaspoon balsamic vinegar
1/2 teaspoon Dijon mustard
Dash of ground red pepper
4 (6-ounce) salmon fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 4 ingredients.

3. Sprinkle salmon with salt and pepper. Place salmon on a broiler pan coated with cooking spray, and broil for 10 minutes or until almost done. Brush the marmalade mixture over salmon, and broil an additional 2 minutes or until fish flakes easily when tested with a fork.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Elizabeth J. Taliaferro,

Health

October 2004
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